Making gains is what everyone seems to be talking about at the minute, where fitness is concerned. It has become a new craze for both men and women to become obsessed with making gains. Gains are what people are calling muscle gains, some want a ton of them, some are only looking to sculpt their body enough that people see a difference. But seeing that difference is often harder to achieve than people realise. You might go into the gym with the mindset that you’re going to be able to make a massive difference within a few weeks. When you don’t make that difference, you’re either going to be one to give up, or keep on going until you finally get to the end of your tether. Considering you’re reading this article, we’re going to assume that you’re not ready to give up just yet, and that the information we have in this article is really going to help you with your progress, so that you actually start making a difference. So, keep on reading, and we’ll show you why we think you might not be making the gains you need, and how you can go about making them.

You Need Better Guidance

You definitely need to make sure that you’re getting better guidance when it comes to your workouts. Some of you might have been lucky enough to have friends or relatives that are clued up on how to get going with the gains, but a training partner is not always consistent, meaning you might find yourself not as motivated, or you might get out of a routine that would have made a good difference for you. So one way that we think you can have good guidance that’s consistent, and always there when you need it, is getting yourself the best online personal trainer. With it being online, your ability to contact them is going to be so much easier, there will be a wider variety of packages to follow, and you’ll often find that this is going to be cheaper. Many people find that they’re actually far more comfortable having a personal trainer that’s online as well, because sometimes face to face personal training sessions can be intimidating and hard. But either way, everyone needs some form of guidance until they really get the hang of what they’re doing, so consider whether this option will suit you!

Giving It 100%

This is where a lot of you will be failing at the minute. Giving it 100% during any training session is so important, but we know that it’s often hard to do so. For example, if you’re going to the gym after a long day at work, and then are having to think about going home and making dinner and getting everything for the rest of the day, your motivation for the session is going to go down and down. So, you might benefit from going for your gym sessions early in the morning. Although getting up that little bit earlier is harder than some of us would like, it’s an optimal time to train, especially if you’re looking to lose fat at the same time. Because you’re going on an empty stomach, and kick starting your metabolism through the exercise, you’ll be burning fat and creating muscle in no time, provided you follow it up with a good breakfast and a day full of protein.

The Perfect Workout Balance

If you’re making gains, you’re most likely going to be focusing more on weights, which means you’re going to have to get your workout split right. A good workout split to follow is the PPL split. This focuses on a pull day, whereby all the exercises you do involve pulling the weight. A push day, meaning pushin the weight, and a legs day. This way you’re working all the muscles you need to, and you can either have two rounds of the PP part, or two leg days, depending on your goal. Some females prefer to do two leg days, just because that’s the muscle group with the most focus.

Nutrition Is Key

Nutrition is most definitely important, and the more you focus on the right foods for your body, the quicker you’re going to notice a difference. But the main part of your nutrition that you need to focus on, is protein. A good equation to follow is that for every pound of bodyweight you have, you should put a gram of protein into your diet. That should definitely fuel the gains you’re looking for. Keeping fats generally low, and following an 80/20 split is recommended. Meaning 80% of the time you’re focused on your nutrition, and the other 20% you’re relaxed, so that you have that balance of really enjoying your food.