If you’re looking to build muscle, you should know by now how important it is to get plenty of protein into your diet. If that’s something that you’re not sure how to do, you’re in the right place because we’re going to talk about some of the easiest strategies you can employ right away as part of your daily routine. So read on now to find out more about how to increase your protein intake.

Eat Eggs for Breakfast

First of all, you should think about how you can get more protein into your breakfast. If you eat a lot of whole grains at breakfast, this is a good start. There’s always more you can do though. Eggs are a great breakfast food, and put them together with bacon and you have a very protein-heavy start to the day. Of course, if you’re taking that route, you’ll have to be careful to limit your fat intake too.

Switch to Greek Yogurt

If you eat yogurt as a snack already, you simply need to switch it out for greek yogurt. Doing so is easy and it makes a big difference because Greek yogurt is packed with the protein you need. If you don’t eat any yogurt at all, think about replacing one of the snacks you do eat with Greek yogurt and you’ll notice the difference it can make to your protein intake each week.

Choose Leaner and Larger Cuts of Meat

Obviously, meat is a key source of protein and you’ll want to be getting plenty of it in your diet. So when it comes to choosing the specific cuts of meat, you should try to look for leaner cuts with less fat, while increasing the overall size of the cut you eat. That way, you’ll be able to get the right amount of protein into your diet each day.

Find the Right Supplement

If you use supplements, you should make sure you’re using one that has a focus on protein. Doing so will make it a lot easier for you to get your daily intake up. Some shakes and supplements are very heavy in plant protein, one such example being muscle nation supplements. Take a look at these and find the one that works for you.

Add Chopped Nuts to Meals

Finally, you should add a little extra sprinkling of protein to your meals by topping them with some chopped nuts. It might be almonds, pine nuts or whatever kind of nuts you want. They add an extra layer of protein to the meal that you’re already going to be eating, so it’s certainly an addition that makes sense.

As you can see, there are plenty of ways to add more protein to your diet, even if that’s something that you’ve struggled to do in the past. Make it something that you consider when planning each and every meal you eat. You’ll quickly find that there’s always a way to add a little more protein.